Bone spurs are calcium growths that create pressure on the tissue near the affected bone. Over a million people in the United States suffer from this problem every year. The heel is the most common area that people develop bone spurs. You will want to know what steps to take to deal with it if it arises.
You will need to find out whether or not you are suffering from a heel spur. You should be especially cautious if you are feeling inflammation between the heel and ball of the foot. According to Dr. Weil, nearly three-quarters of people with this condition are suffering from heel spurs.
Making Lifestyle Changes to Avoid Bone Spurs
Most heel spurs occur from overuse and other lifestyle choices. You will need to make some changes to reduce these problems. Here are some things that you will need to consider doing:
- Lose weight. Excess weight is one of the biggest causes of heel spurs. You may need to exercise and diet to shed some of those pounds to make the pain more manageable.
- Walk differently. Your gait is another big factor that can cause bone spurs. You may need to pay closer attention to the way that you walk to reduce the problems that are caused by bone spurs.
- Reduce stress on heel. You will also need to also pay attention to the amount of stress that you place on your bones. Many people suffer from bone spurs because they run on hard surfaces, up steep inclines or use the wrong type of shoes. You will need to pay close attention to the amount of stress that you are putting on your heel and reduce it if necessary. There are also a lot of heel inserts that can help as well.
- Stretching exercises. You may need to try some new stretches to take the tension out of your muscles. Tense muscles can affect your gait and place extra pressure on your bones.
Old habits can sometimes die hard, but making some small changes can be the best solution. Find out what lifestyle decisions you are making that are causing your bone spurs so that you can make the pain more manageable. Hopefully, the problem will reverse over time as well.
Know When to Get Professional Treatment
There are a lot of things that you can do to treat bone spurs on your own. However, you may need to consult with a professional if the problems are particularly serious. They can offer a number of treatments for heel spurs, such as anti-inflammatory medications and cortisone injections. They may also need to perform a surgery if the problem is really bad, but they will try to exhaust other options first.