It’s no doubt that you’ll get a multitude of advice during pregnancy. Many mothers or expectant mothers are very adamant about how you should take care of yourself during pregnancy. Read any mommy blog, and you’ll see that mommy advice is a hot topic — and one of great controversy. If you’re a first-time mother, the throngs of advice can be confusing, and the conflicting ideas can cause some anxiety as you prepare to be the best mother you can be. At its simplest, here are a few key ingredients to a healthy pregnancy.

 

Take Care of Yourself

Many women have reported that during pregnancy, they experienced a first-time phenomenon: the feeling you have when you eat when you’re hungry and sleep when you’re tired. With our fast-paced lives, it can be difficult to take care of ourselves with the love we deserve. When you’re pregnant, it’s important to set aside the achiever in you and rest when you’re tired and eat when you’re hungry. It’s as simple as that. Be sure to eat plenty of vegetables and take your vitamins. Check out www.naturesbest.co.uk for some great, high-quality vitamin options. Drink plenty of water, walk a little every day, and consult a medical professional for more advice on how to best take care of yourself.

Give Yourself Grace

When you’re incubating a child, you may not have the energy you once had. Don’t get down yourself. You’re doing the single most important task in life — giving another person life. Take this time to prepare yourself mentally and emotionally and figure out the type of mother you want to be apart from the voices of others. The only way you can do this is by spending some time in stillness, allowing yourself the space to dream and think. Give yourself that time.

 

Listen to People You Trust

It may sound too simple to mention, but listen most to the people you trust. With all the conflicting voices, it’s easy to let these tried and true voices fade into the background, but they are the ones that are the most important to consider. The people who love you want to see you succeed, and they know you better than anyone else. Ask for their advice, and take it to heart. If you know some great kids that you love being around, talk to their parents. Find a mentor. Build the relationships that will help support you long after your baby is born.

 

Paige One enjoys writing about a variety of topics, including health.